Acupuncture and Stress


Acupuncture is the art of applying pressure on specific areas of the body to stimulate the flow of qi. Qi circulates continuously through the body, similar to blood. If blood flow is cut off, the body will send warning signals to cells that they require replenishing their energy reserves. These points serve to relieve qi via the acupuncture process. There are 650 pressure points in the body along major channels. Each channel can be connected to network acupoints.

The body can be stimulated by acupoints

The most important acupressure point is called the Adjoining Valley that is a webbing-like mound that is located between the index finger and thumb. It is a great way to alleviate headaches and enhance digestion. It is also helpful for tension. There are many ways to activate it. Here are some examples:

The He gu acupoint, that is located in the web-like skin between the middle finger and thumb, is a particularly beneficial one to ease toothache, facial pain, and congestion. It can also be used to treat inflammation and induce labor. However, women should not use the acupoint during pregnancy. The Jianjing acupoint, located on the shoulder muscle is another acupoint that is popular to treat. The application of pressure to this point opens a pathway for energy that runs between your neck and the tips of the shoulders.

In addition to acupoints, the body also has trigger points as well as local points. Trigger points are similar to acupressure point, however they are deeper within the tissue. The trigger points are able to stimulate different parts of the body and the therapist should focus on them in order to obtain the desired outcomes. There are hundreds of acupoints in the body. Acupressure stimulates these acupoints and improve your overall health.

Techniques for applying pressure on Acupoints

Acupressure refers to applying gentle pressure to acupoints to restore balance in the body’s energy lines, or meridians. Endorphins can be released through stimulating these points. https://pansymassage.com/hscity/ They block pain signals and promote feelings of pleasure. The release of endorphins triggers muscles to relax and blood flow to increase. This balance can promote health, and help prevent diseases.

Acupressure is most effective when you apply gentle pressure for one to three mins. If you’re muscular then you can raise the pressure, but not too much. Apply pressure gradually on the middle of your body using your thumb, middle finger or the knuckle. Avoid pressing the points if there are any wounds or cuts on the body. Do it daily to get the best results.

Side effects from applying pressure to acupoints

Researchers have examined the negative effects of applying pressure on an Acupoint. Acupressure has been found to be helpful in nausea and vomiting among chemotherapy patients. Researchers found that cancer patients who did not reduce nausea, experienced vomiting that was significantly less when pressure was applied to the P6 area. A Turkish study in 2015 reported that acupressure helped reduce nausea, vomiting, and anxiety. Acupressure applied by patients suffering from cancer may decrease the risk of developing respiratory disease or sleep disorders. Acupressure was used by patients with cancer for post-operative pain relief and reduced nausea and vomiting. The researchers found that those who had received real Acupressure experienced significantly lower scores for pain than the control group.

These preliminary results are not yet available. Scientists discovered that acupressure can help reduce anxiety prior to surgery. But it’s not lasting for long after the pressure has been removed. This finding has led to worries about the negative effects of acupressure. However, it’s still an exciting possibility. A Indian study in 2005 found that acupressure may assist patients with anxiety prior to going under the surgery.

Acupressure can be used in a variety of treatments

Acupressure is a healing method that relies on pressure points to boost the body’s qi. It is commonly referred to as Acupressure. Qi circulates through the body continuously as blood does. If the blood flow is interrupted The body reacts by sending warning signals. These signals are sent to help the body heal. When you are using acupressure, pressure is applied to specific areas of the body in order to relax the qi and relieve the pain. There are around 350 points of acupressure which correspond to major channels that run through the body.

Acupressure is a gentle form of manual therapy based on the acupuncture principles and Chinese medicine. Acupressure involves applying pressure to certain points to relieve pain and induce relaxation. Because acupressure doesn’t involve needles, it’s a safer alternative therapy that can treat many common problems without the need for surgery or medication. Instead, trained practitioners apply pressure on points by using their elbows and fingers.

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